5 Right Ways to Use Meal Replacement Shakes

Do you wonder if it’s really possible to lose weight just by drinking meal replacement shakes? The question is sure to arise, as there are so many people making claims of losing weight drinking these shakes.

And their claims are true, as you can lose weight drinking these shakes. It’s just that you need to know the right time and way to drink you shake. The following tips should prove helpful at ensuring you drink your shake right, so that you see results.

  1. Weight loss shakes form a suitable and healthier alternative to vending machine drinks or food if you don’t have time to have a proper meal at the office. So always keep a few drinks ready in your fridge at the office so that you can drink them when you have no other healthy alternative.
  1. If you are buying your weight loss drinks, don’t just blindly buy and drink them. Check its nutrition label as it’s essential that the amount of proteins in the shake be higher, or at least equal to the amount of carbs in the drink.

The reason for this is that higher protein levels help prevent a drop in your blood sugar levels, and also keeps you full for a longer period. However don’t worry if the drink has less protein as you can always compensate by eating some natural proteins like an egg or a handful of nuts. Consequently, you can also eat a portion of fruit if your shake contains less than 10 grams of carbs.

  1. You can also use your protein-rich shake as an additional small meal as it’s suggested to eat 5-6 small meals a day to curb your hunger pangs and restrict your calorie consumption. Multiple small meals also ensure your blood sugar levels remain stable throughout the day.
  1. Meal replacement shakes form a great protein source for those people who find it difficult eating sufficient proteins for their lunch. All you need is your drink and a small portion of salad to balance it and keep you full and satisfied. Of course, this is only if your shake carries about 200 calories and your salad, 200-300 as anything more will exceed your calorie intake and will not help you lose weight.
  1. Of course, it goes without saying that weight loss smoothies made blending ice and vanilla extract is perfect for soothing any ice cream cravings you have without worrying much about calories!

So you see, you need to know how and when you should have your meal replacement shakes. It’s meant to replace a meal, and not complement one. As long as you do your meal replacement right, you are on your way to losing weight!

Best Portable Carpet Cleaner Reviews

The days have passed when the hostess had to use very cumbersome and noisy machine to clean a room. Maneuverable compact portable carpet cleaners replaced big carpet cleaners.

Portable carpet cleaner – is the cleaning device of new generation. A distinctive feature of this type of carpet cleaner is its mobility and relative independence from electric system. Incredibly compact and lightweight maneuverable device can be used for other purposes not only indoors but also outdoors, even in places where you do not have electric lines. Quite often, this type of device is used to restore the purity of the car.

What type of portable carpet cleaner is better?

First of all, you need to decide the type of carpet cleaner. Vertical or manual? If you plan to use the device only for cleaning inside the car, it is better to use manual device. In case if area of using this device will be limited only by apartment walls, it is rationally to choose vertical device. Comfortable handle of this device will allow you to deal quickly with the cleaning of surfaces without any physical effort.

No less important factors in favor of the choice of particular model are the following ones:

The weight of the device. The lighter the carpet cleaner is, the less you will have to spend energy and effort from your side to restore the purity of the house or car.

Power of device. The higher indicator, the better it is. Low-power devices are not able to provide adequate quality of cleaning.

The volume of the garbage container. If you have to handle large in size and soiled surfaces, it is rationally to choose an instance with a large volume of tank to collect dust.

Cost. Choosing a compact carpet cleaner, do not stop on the cheapest models. Practice shows that cheap Chinese devices can be broken easily. You need to prefer proven goods well-established brands, manufacturers of household appliances.

From all the above we can infer. Compact portable device for cleaning, although a number of significant drawbacks, such as: small volume of the reservoir for dust, a low suction power, not ecological, the need to purchase sets, has many advantages (low cost, flexibility, ease of operation and so on.). However, it is difficult to cope with the problem of crystal purity in the house only by means of small device. Portable carpet cleaner can be a faithful assistant for traditional device, but it will never be able to take the place of an independent cleaner in your home!

Review of Eccotemp L5 Portable Tankless Water Heater and Outdoor Shower

Love the adventure of outdoor life, but not the cold showers? Well, this should no longer be a problem with the Eccotemp L5 Portable Tankless Water Heater and Outdoor Shower. It’s a portable, tankless water heater with an outdoor shower, perfect for use in camps, cabins and trailers and even for washing your car, dog and horse!

It’s powered by 2 ‘D’ cell batteries which provide you with hot water no matter how far from the grid you are. The L5 heats water to a maximum temperature of 35 degrees and provides water at 1.5 gallons per minute. For better effects and cleaning, you can always connect it to a pressure washer.

Power

The Eccotemp L5 portable tankless water heater is powered by 2 ‘D’ cell batteries, making it perfect to carry along your camping and outdoor adventures. No matter if you are on a functioning campsite or the deep forest, it provides you with the comfort of your home’s warm water wherever you are, without setting anything up. There’s no need of carrying around propane to light the heater as the batteries power it even in emergencies when there’s no power for long periods.

Portable

Compact in size, the Eccotemp L5 lessens the load and keeps you comfortable during your camping and outdoor adventures.

Easy to use

The Eccotemp L5 portable tankless water heater comes with the necessary adapters and fittings to make its setting up so easy. All you have to do is connect the heater to a standard garden hose nozzle and propane tank. The burners switch on once water starts flowing, and goes off once water stops flowing.

Customized settings

You can choose the right water pressure for your needs from the multiple spray settings the L5 has to offer. The water temperature heats up practically immediately and flows constantly at a flow of 1.5 gallon per minute once the faucet is on. As the water heater switches off after 20 minutes of continuous use, there is no worry of accidently leaving the pipe running.

Pros

  • The Eccotemp L5 is portable and fit for use as an outdoor shower
  • Rids the hassles of showering with cold lake water while in the outdoors
  • Battery operated which is advantageous when used in off-grid areas
  • Easy to set up following instruction manual
  • Water heats up practically immediately once water flows through the heater
  • Automatically switches off after 20 minutes of continuous use
  • Can also be used for washing cars, and your dog or horse
  • Enhanced cleaning action upon connecting to a pressure washer
  • Set includes on/off shower head, garden hose adapter and CSA adapter to use with regular 20lb grill propane tank
  • Provides 1.5 gallons of 30-35 degree heated water a minute
  • The Eccotemp L5 is backed with a 1 year limited warranty on parts

Cons

  • Some complain that the unit is sensitive to wind
  • Meant only for recreational purposes and not for permanent installation or plumbing into fixtures
  • Should be completely drained before storing